Follow your Heart,
Listen to your Inner Voice,
​Go where your Spirit Guides You

---

INSPIRED FLOW CLASSES.  



INSPIRED FLOW... is a Slow Flow Yoga class. The Intention for each class is to clear your mind, find your center, and take your practice somewhere new. Start each class grounding and working with your breath, slowly warming up, and then moving into a steady flow of postures, find your balance, expand and open your heart. End your practice with with an inspirational reading and some time for you and your relaxation. Each class is unique, just as each of us are... so from time to time Yin or Restorative postures will be apart of our practice as well.

This class is one hour long. Suitable for every level of yogi! 

Inspired Flow class options …


Dance Tech Inc.  
#204 Centre Street SE, High River, AB

Tuesdays
9:30-10:30 am
January 3 - February 28, 2023
 
Thursdays
9:30-10:30 am
January 5 - March 2, 2023

1 Class / Week $120
2 Classes / Week $220
8 Week Registered Session
(NO CLASSES JANUARY 31 OR FEBRUARY 2)

Registration is now open for
March/April Session...

Tuesdays
9:30-10:30 am
March 7 - April 25, 2023

Thursdays
9:30-10:30 am
March 9 - April 27, 2023

1 Class / Week $90
2 Classes / Week $170
6 Week Registered Session
(NO CLASSES MARCH 21, 23, 28, or 30)



Centered on Wellness
Westridge Laser & Massage
515-B 1st SW, High River, AB

 Tuesdays
4:00-5:00 pm
 February 7 - 28, 2023

$60 /4 Week Registered Session


Registration is now open for 
March/April Session...

Tuesdays
4:00-5:00 pm
March 7 - April 25, 2023

$90/6 Week Registered Session

Drop In $18 if space is available.

---

Register

---

PRIVATE CLASSES.

A private session allows for a more intimate view into your practice. You are unique being, with a unique body, with a different yoga practice, in different situations and traveling on different paths in your life. You require a unique attention into your yoga asana, so you can start a new practice, deepen your practice, or spend some time working with an injury or condition. 

When you work with me one-on-one, I am able to help you experience the benefits of yoga in a safe, personal way. You will learn to become aware of what feels good for you, bringing special attention to alignment inside and out, working with the physical and energetic bodies.  Different breathing techniques will help you release what no longer serves you and guide you to find balance within.

​Another benefit of a private class is that you can choose where and when you wish to practice.

Private Sessions ... Investment of $95 - First Session 1.5 Hours  
                                 (First Session Includes a full assessment, consultation, and guidance moving forward)
                             ... Investment of $65/ Hour or Package Pricing is Available for 3, 5, and 10 Classes
                               
​These prices are for Classes in High River, prices for Classes
at a location of your choice will vary depending on distance to travel etc...

​PRIVATE GROUP, OR CORPORATE CLASSES.
Private Group or Corporate Classes … Set up a private class for you and your friends or co-workers.  Dates and times can be set up to meet your needs and schedule. Pricing will depend on where you want to practice, and how many participants. 
I would love to help you organize something that fits for you! Contact me via email or phone so we can set something up!

Book a Session